Breathwork
The breath is our life force. When you understand how to work with your breath, you can help regulate yourself in a way you never knew possible. You can give yourself a resource that you can use for life!
When you learn tools and ways to harness your breath to help you create more ease in difficult situations, it can feel like you have given yourself the biggest and most important gift of your life.
Breathwork can be done one on one or in a group setting as a class.
I went to my first breathwork class in 2017 and my life was forever changed! The feelings in my body those first few classes were epic and unusual in a really good way. I knew from that first class I would want to one day help people move energy this way.
Benefits of Breathwork:
Can help with depression, substance use, PTSD, anxiety, negative thoughts and thought loops, stress, tension, clarity on life’s challenges, boosting immunity, aiding in self development, processing heavy and complex emotions, and much more.